stretch to stress relief
Hatha Yoga is Sanskrit for the union of Sun and Moon
and is the movement of the body through asanas or postures.
It is but one branch of yoga which includes Karma Yoga, the yoga of selfless giving
& Nada Yoga, the yoga of sound vibration
We offer private courses to suit individual needs by choosing the type of yoga you like to practice, at a time that best suits the lifestyle of you, your friends or colleagues!
As is already the case with our highly qualified therapists, we have discovered individuals who are not only highly qualified to teach traditional yoga, but are also both inspired and inspiring, being passionate about what they do and in their commitment to share this passion through teaching.
Specialist Classes & Workshops
We offer specialist classes and workshops to help deepen your yogic practice – please see Workshops section for more details.